Sunday, March 30, 2008

Have an attitude of gratitude!

Here is something I believe could be a good tool for us.
www.GiveMetheMasterKey.com

Wednesday, March 19, 2008

Goal Numero Uno

So...my boss has cut my work week in half again this week. He is a photographer and has a month-long project, when they have finished with what's on the schedule, they stop working. His pay rate doesn't change, but if he isn't there, I'm not there. As I am paid hourly with no time off or vacation this presents a predicament for me namely in the area of such luxuries as...food, gasoline and housing. Bottom line is that I need a different job. First of all, I'm a freaking awesome employee, second of all, I'm a freaking awesome employee, and third of all, I'm a freaking awesome employee. Woot!

My resume includes work as a Project Coordinator for a printing company, Special Projects Manager for an ad agency, and Producer for a photography/videography/design firm.

If any of you know of any leads to assist the accomplishment of my top priority goal, it would be greatly appreciated.

Thank you ever so much,
Heather Cook

Tuesday, March 18, 2008

Library of videos, etc

Salt Lake County Library System has a bunch of those DVDs. I'm happy to reserve and copy any that you'd like. Here is a link to the ones I pulled up:http://ipac.slco.lib.ut.us/ipac20/ipac.jsp?session=Y2U58772773G4.91210&profile=dial&uri=search=BAW~!Beachbody%20(Firm)&menu=search&submenu=subtab22&source=~!horizon

I haven't looked at the Salt Lake City library system yet, but that's another great resource. If any other non-Salt Laker wants access to our fine libraries, just let me know. The Salt Lake County Library has over 12 million items in its collection and is literally one of the best libraries in the country. You can check it out here: http://www.slco.lib.ut.us/ and http://www.slcpl.lib.ut.us/index.jsp

Woot!

Videos that make you shake your butt!

I know a lady that can help with that! Ms. Jenn has some great videos...in fact I think we have done hip hop abs! It was awesome!! And Jenn's mom had a whole collection of videos. So talk to her. 8)

Sunday, March 16, 2008

Exercise dvds... can anyone help?

I really like the beachbody products. I am still doing P90x but I will be finished at the end of the month and I'd like to keep up the resistance training but change up the cardio days (at least until I can get mt. biking). Anyway, I 'm wondering if anyone has any good videos I can burn or particularly if anyone has (or knows anyone who has) any beachbody dvds. I'm especially interested in - hip hop abs, turbo jam or yoga booty ballet. There just so freakin' expensive!!!

Thursday, March 13, 2008

Very motivated

Well, yesterday I accomplished my main goal and sold an account for my parents company due to my Direct Mail campaign. This is pretty huge. Also, I have been cross country skiing and excercising as planned even though I have been sick. I got myself a big calandar that I can write on, and it keeps me on track. Good things on the horizon!! Oh, I almost forgot, "Woot!."

Saturday, March 8, 2008

Natural Birth Control

I know I mentioned my friend "LC" Lady Comp and you all wanted more info so here's the links below. I have to say it will be officially one year next month off birth control pills and I am lovin' it. No pills, no horse estrogen, no horrific mood swings, my sex drive has returned and no babies! The site for more info and to get one is www.naturalmethods.com or i think www.raxmedical.com

The FDA has only appoved it as a "Fertility Monitor" not contraceptive because technically it can't prevent pregnancy. You have to choose to take your temp every day and abstain or use protection on the days it tells you to in order to prevent pregnancy. Sort of like how you have to choose to take the pill every day or that doesn't quite prevent pregnancy either... right? Don't even get me started on the FDA...

Last words to certainly live by...

http://video.google.com/googleplayer.swf?docId=8577255250907450469&hl=en

Of course, it's an Oprah video but so thought inspiring and a bit grounding.

Audrey, maybe you can find some inspiration in his words!

Thursday, March 6, 2008

Goal progress is going slowly

How is everyone doing with their goals? I'm not feeling especially motivated. Kind of lazy, actually. Any ideas or tips?

Thanks!
Audrey

Monday, March 3, 2008

To the lovely ladies that rock my world!

Hey all,

I just wanted to say thanks to those that contributed to my fundraiser! You guys are AWESOME!!! Also, I wanted to you know what a success the fest was for Isaac and me. We biked almost 50 miles! We were also interviewed by the local paper and our picture was taken (probably because I was the only person pulling a trailer and I had a huge bike pump in the back of it LOL). Isaac sang or slept the whole way and had a great time! A friend of mine lives in Moab and will be sending the article we are in to me. I'll scan it and post it when I get it.
Thanks again!!
You girlees ROCK!
dj